How to Practice good skin care for men
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
You Will Need:
• Facial cleanser
• Daily exercise
• A balanced diet
Step 1: Wash with cleanser
Wash your face with cleanser ever day. The cleanser should match your skin type – normal, dry, or oily.
Step 2: Use moisturizer
Moisturize twice a day to keep your skin hydrated and healthy.
Step 3: Protect skin from the sun
Protect your skin from the sun by applying a sunscreen with an SPF of at least 15. Too much sun exposure will damage your skin.
Step 4: Drink water
Drink at least 64 ounces of water per day to keep your skin hydrated. Water moves waste and nutrients through your system.
Step 5: Exercise
Exercise daily to keep your skin toned and healthy. Regular exercise clears your pores, increases your metabolism, and makes you feel good about yourself.
Step 6: Eat a balanced diet
Eat a healthful, balanced diet to insure your skin receives all the minerals, vitamins, and nutrients your body needs.
Trivia: As we age, oil-producing glands become less active, making skin appear less glowing.