Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin.
But you don't have to drop mad stacks at a salon or spa to get a quality massage. Simply take a gander at this video to learn how to give yourself a massage that'll leave you de-stressed and feeling good.
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